Cross Country

SEMS Cross Country 2023!


We will communicate all information in two ways:
1. Google Classroom - Runners need to input this class code to join: iyndshg

2. Remind App - Parents and runners need to input this class code to join: @semsxc2023
Make sure you get your athletic physical before the summer ends! All paperwork is on the "documents" tab on this site.

Information about our program is posted on Google Classroom! Check it out!

Athletic Physical Information
- Every runner needs to turn in an athletic physical document and signed student handbook in order to be on our team (Click on Documents tab of this site). 
- Every runner also needs to fill out and turn in an emergency contact card (handed out during the season).

There are no cuts, all runners are welcome, so make it an easy process and get the paperwork done as soon as you can!


Contact SEMS Cross Country Coaches
Head Coach:
Joey Neptune 
[email protected]

Assistant Coach:
Tammie Pitcairn
[email protected]


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