Cross Country

SEMS Cross Country 2019!

1. Please check our web page often and also join us on the Remind App! Both will be useful communication tools between coaches, runners, and parents.

Remind App Letter to Parents
Remind App Instructions


2. Every runner needs to turn in an athletic physical document and signed student handbook in order to be on our team! There are not cuts, all runners are welcome, so make it an easy process and get the paperwork done as soon as you can. Here are the documents for those two requirements

Physical Exam Form.pdf
Athletic Handbook.pdf
Handbook Signature Sheet (Instead of printing entire handbook).pdf

*Before you can play ANY middle school sport, you must get an athletic physical prior to tryouts or the first day of practice.

3. Every runner also needs to fill out and turn in an emergency contact card. Here is the link for that: emergency information card (1).pdf



The links below will give you all the details about our team! 
Cross Country Basics.pdf
Cross Country Full Details.pdf



If you have any other questions please contact Mr. Neptune and Mrs. Pitcairn at:
joey.neptune@smusd.org
tammie.pitcairn@smusd.org