Cross Country

Please check our web page often and also join us on the Remind App (available during season). Both will be useful communication tools between coaches, runners, and parents.


The links below will give you all the details about our team! 
Cross Country Basics.pdf

Cross Country Full Details.pdf


Every runner needs to turn in an athletic physical document and signed student handbook in order to be on our team (Click on Documents). 

Every runner also needs to fill out and turn in an emergency contact card (available during season).

There are no cuts, all runners are welcome, so make it an easy process and get the paperwork done as soon as you can.


Contact SEMS Cross Country Coach

Joey Neptune 
joey.neptune@smusd.org