Cross Country

SEMS Cross Country 2018!

In order to participate in any race, emergency cards must be turned in: click for a copy: you only need to complete the top half.
emergency information card (1).pdf

1. Please check our web page often and also join us on the Remind App! Both will be useful communication tools between coaches, runners, and parents.

Remind App Letter to Parents
Remind App Instructions

2. Every runner needs to turn in an athletic physical document and signed student handbook in order to be on our team! There are not cuts, all runners are welcome, so make it an easy process and get the paperwork done as soon as you can. Go to the athletics webpage for this information.

*Before you can play ANY middle school sport, you must get an athletic physical prior to tryouts or the first day of practice.

The links below will give you all the details about our team! 

Cross Country Basics.pdf
Cross Country Full Details.pdf
2018 SEMS Cross Country Meet Schedule.docx.pdf

Mt. Sac Logistics 2018.docx.pdf
Mount Sac Packet.pdf
Mount Sac Packet 2.pdf

Running Center Team Night Flier

If you have any other questions please contact Mr. Neptune and Mrs. Pitcairn at: