SEMS Cross Country 2024

Cross Country is a Fall Sport (August thru October).

-- There are NO tryouts -- all runners welcome, everyone makes the team.

-- Refer to our Athletics / Documents tab for the Physical Exam form and Handbook signature page that you must turn in to be eligible to participate in team tryouts, practices, and games.

We will communicate all information in two ways:
1. Google Classroom - Runners need to input the class code to join. 
2. Remind App - Parents and runners need to input the class code to join.

Make sure you get your athletic physical before the summer ends! All paperwork is on the "documents" tab on this site.

Athletic Physical Information
- Every runner needs to turn in an athletic physical document and signed student handbook in order to be on our team (Click on Documents tab of this site. Also on our team Google Classroom). 
- Every runner also needs to fill out and turn in an emergency contact card (on our team Google Classroom and will be handed out during the first week of the season).
- There are no cuts, all runners are welcome, so make it an easy process and get the paperwork done as soon as you can!

Contact SEMS Cross Country Coaches:
Head Coach Joey Neptune 
[email protected]

Assistant Coach Tammie Pitcairn
[email protected]

Assistant Coach Elias Lopez
[email protected]